It’s difficult to untangle the web of negativity and fear. With the internet, it’s easy to stay up all night getting infested in all that doubt, anxiety and constant questioning.
A symptom could easily become a self-diagnosis.
A worry could easily slide into anxiety.
A small thing can be like a black hole sucking you into the void.
Or you could simply decide to turn it off and notice what’s working instead of what’s not right. You could move your attention to the trees, and the flowers. You could remember there are people who love you, things to look forward to, and eventually this will pass.
Need some help? Our posts on building courage, ending perfectionism and soothing yourself are what you need to read right now.
Want to Build Courage? Stop Doing These Five Things
(Courageous Everyday) – If you want to be fearless instead of fearful, take these steps towards being brave.
How To Learn The Skill For A Lifetime: Self-Soothing
(Childhood Emotional Neglect) – If you didn’t learn this essential skill, it’s not too late. Here’s how to start taking care of yourself.
Say Goodbye to Perfectionism: 12 Ways to Stop Being So Hard on Yourself
(Happily Imperfect) – Exchange your perfectionistic ways for these and you’ll live a happier life.
Do you suffer from undiagnosed loneliness?
(Psychotherapy Matters) – It’s the thing you didn’t think about that ties anxiety, stress and poor sleeping habits together.
Is He or She Really a Narcissist? Is Calling Someone a “Narc” A Fad?
(Knotted) – Here’s how to tell if he or she is a truly a narcissist.