You’re tired, depleted, and full of regret. You’re suffering from the effects of overindulging.
Maybe you ate or drank too much. Maybe you fought with a friend or relative over politics. Maybe you slid back into a relationship with a toxic ex.
You can punish yourself or practice a little act of self-kindness.
Whether it’s meditating, resting or getting back to your support group, being compassionate and forgiving can motivate you to stay the course.
How the Narcissist Hurts You Using Cognitive Empathy
(Liberation After Narcissistic Abuse) – Did you know empathy could be good or bad depending on how it’s experienced? Here’s how the narcissist you know doesn’t lack empathy, but is using it to manipulate you.
Unloved Daughters and the Shame of Estrangement
(Knotted) – This will normalize your shame of parent estrangement.
6 Dark Traits of The Female Sociopath
(Recovering from a Narcissist) – Did you know that warm, charming and nurturing new woman you just met could be a sociopath in disguise?
16 Signs of an Avoidant or Unavailable Partner
(Love Matters) – Are you in a relationship with an unavailable partner? These signs will clue you in.
Freud’s Theory Has Been Validated
(Psychoanalysis Now) – Here’s how early trauma affects your current way of thinking.